These meals are light, small sized meals primarily designed around weight loss and maintenance. Great for smaller eater. (Meal variety range between 250-300g)

These meals are medium sized and designed around maintaining/performance body weight and repair of lean muscle. They can also be used for a steady weight loss. Perfect all round meal. (Meals Variety range between 350-400g)

These meals are a large, heavy sized meals designed around weight/muscle gain for any individual. They will be more suited for serious athletes or an individual with a large appetite. Large portions of protein. (Meals Variety range between 450-500g)