Pre-Made Meal Menu

Our full menu of Signature Meals. Each week we offer a selection of these meals.

Indian Lentil & Saffron Rice Tandoori Roasted Chicken Salad

Saffron basmati rice, lentils, spice roasted cauliflower, sultanas, parsley with tomato kasoundi pickle dressing with Garam Masala spiced oven roasted thigh fillet.

Edamame, Freekeh, Kale And Miso Glazed Salmon Salad

Consisting of edamame, freekeh, kale, lentils, & seeds in a fragrant dressing top with sliced Miso glazed salmon

Mexican Quinoa & Bean Salad With A Pollo Asado Flavoured Grilled Chicken

Ready to serve salad of quinoa, corn and red kidney beans in a salsa dressing mixed with Pollo Asado Roasted Chicken

Pesto Pasta & Chicken Salad

Ready to serve salad consisting of spiral pasta with fresh vegetables, herbs & silvered almonds in an aromatic pesto sauce dressing, with Mediterranean seasoned chicken breast (Cold or Warm)

Spiced Couscous & Chicken Salad

Salad consisting of pearl couscous, lentils, chickpeas, sweet potato, sultanas, almonds, eggplant, herbs in a spicy mint dressing with roasted nut seasoned Thigh fillet pieces. (Cold or Warm)

Southern Style Coleslaw And Smoked Brisket Salad

Creamy Coleslaw with 16hr slow cooked Smoked Brisket (Cold or Warm)

Hickory Smoked Beef Ribs

Succulent smoked chard beef ribs on a bed on cheesy, tasty Sweet or potato bake.

Texas Style Smoked Brisket With A Hickory Bbq

Our home made Hickory BBQ marinade adds a rich and smokey flavour that compliments Smoked brisket perfectly with a texan dry rub the flavour will explode in your mouth.

Nonnas Spaghetti Bolognese

Authentic Italian spaghetti bolognese with a traditional napolitana sauce and Parmesan cheese.

Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad

Cold or Warm

Refreshing Bean Medley Salad With Roasted Chicken Breast

Cold or Warm

American Texan Style Potato With Roasted Chicken Breast

Cold or Warm

Nonnas Italian Spaghetti And Meatballs (Gluten Free)

Authentic Italian spaghetti and beef meatballs with a traditional napolitana sauce and Parmesan cheese.

Chef Special Roasted Sweet Potato And Pumpkin Cannelloni

Authentic Pumpkin Italian Cannoloni oven roasted with a Sweet Potato sauce.

Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce

Carlo's special spinach and ricotta cannelloni, served with a traditional high-protein Italian Bolognese sauce

Chicken Pad Thai

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Creamy Seafood Chowder

A chowder is a rich, hearty soup with seafood that starts with a base of onions, celery, and potatoes with a cream with seafood flavor

Prawn Pad Thai

Pad Thai is a dish where you can savour 5 different flavours at once – salty, sweet, bitter, sour and spicy.

Italian Minestrone Soup With Chicken

Deliciously thick vegetable-based soup with chunky bits of Chicken and authentic tomato base.

Nasi Goreng Chicken

Is a delicious spicy stir-fried rice. It's more flavourful than regular fried rice with the addition of shrimp paste, fish sauce, tamarind and other goodies it has an earthy and smoky flavour with a poached egg.

American Style Beef Rib With Honey Soy Bbq Glaze

Basted in Secret rib sauce then grilled until tender these will not disapoint. Note: Meal weight component may vary due to meat and bone variances and may not contain bone

Mild Massman Beef Curry

Massaman curry is also thick but it is milder than most Thai curry dishes. It is an aromatic curry with a tangy, luxurious taste that is harmonic, sweet and isn't as spicy as other Thai curries

Aromatic Balti Chicken Curry With Roasted Peppers & Fragrant Spices

Chicken Marinated with blend of spices and braised in creamy cashew sauce

Authentic Singaporean High Protein Chicken Laksa

Vermicelli noodles with luscious, spicy and tangy coconut curry soup

Caramelized Chicken Breast With A Silken Honey Mustard Glaze

Oven roasted chicken breast smothered with scrumptious Honey mustard sauce

Chargrilled Chicken Thigh Fillet With Salt And Pepper

Chargrilled chicken thigh fillet with sprinkling of salt and pepper

Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce

Oven roasted chicken glazed with spice paste topped with peanut sauce

Chicken & Cashew Nut Wok-Seared With Toasted Cashews & Aromatic Soy Glaze

Wok fry chicken with cashew nuts, vegetables and special sauce

Chicken Alla Fiorentina (Elegant Chicken In Savory Garlic-Spinach Cream Sauce)

Oven roasted chicken breast smothered with protein filled spinach sauce

Garlic Ginger Chicken Aromatic Garlic & Ginger Essence

Wok fry marinated chicken with vegetables and Uncle Carlo’s sauce

Golden Coconut Green Curry With Tender Chicken & Exotic Spices

Oven roasted chicken breast topped with mild creamy Thai green curry sauce

Herb-Infused Chicken Alla Cacciatora Sauce

Oven roasted chicken breast finish with robust cacciatore sauce

Herb-Roasted Chicken Breast With A Zesty Greek Sauce & Citrus Garnish (Chimichurri)

Oven roasted chicken breast seasoned Mediterranean style rub with chimichurri sauce and lemon wedge

High Protein Gluten Free Chicken Pasta With Cream Spinach Sauce

Pasta florentine chicken

High Protein Gluten Free Tuscan Chicken Pasta In A Savory Mushroom Cream Sauce

Pasta smothered with delectable mushroom sauce and tender chicken pieces

Honey-Glazed Char Sui Chicken Drumettes

Honey glazed Chinese Chicken drumsticks slightly charred and signature mahogany colour finish with an addicting sweet savoury flavour. Delicious!

Jamaican Jerk Spiced Chicken Drumettes

Jamaican me crazy over roasted mild spiced Jerk tender Skinless drumsticks. Delicious!!!

Mild Chicken Korma Curry With Cardamom, Cashews & Coconut Essence

Chicken marinated with aromatics and braised in creamy cashew sauce

Oven Roasted Chicken Breast With Lime Pepper Seasoning

Oven roasted chicken breast crusted lemony and peppery style rub with a lemon wedge

Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge

Succulent oven roasted chicken breast with sprinkling of salt and pepper with a lemon wedge

Oven Roasted Chicken Breast With Souvlaki Seasoning

Oven roasted chicken breast seasoned with Mediterranean style rub with a lemon wedge

Oven Roasted Chicken With Bbq Honey, Soy Sauce

Oven roasted chicken breast top with house made barbecue sauce

Pollo Con Salsa Mexicana (Burrito Style Chicken)

Oven roasted chicken breast finish with meaty Tex-Mex style sauce

Sautéed Chicken In A Savory Wild Mushroom & Garlic Cream Sauce

Oven roasted chicken breast topped with umami filled mushroom sauce

Savory And Sweet Thai-Style Chicken Meatballs With A Lush Ginger-Chili Caramel Sauce

Chicken rissoles formed in Thai herbs and aromatic topped with herbed sweet chilli sauce

Savory Chicken Casserole With Aged Parmesan & Garden Herbs

Oven roasted herbed crusted chicken breast topped with cheesy parmesan sauce

Silken Butter Chicken Curry In A Rich Aromatic Tomato & Cashew Cream

Chicken marinated with blend of herbs and spices then braised in aromatic creamy curry sauce

Slow-Cooked Lemon Garlic Chicken In A Velvety Spiced Yogurt Sauce

Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce

Slow-Simmered Chicken Al Pomodoro With A Tomato Parmesan Infusion

Oven roasted chicken breast with with herb and cheese crust

Spiced Peri Peri Chicken Breast With A Smoky Paprika & Lemon Reduction

Oven roasted chicken seasoned Portuguese style rub topped with peri-peri sauce and a lemon wedge

Succulent Chicken Breast In A Silken Sweet Thai Herb Chill Glaze Sauce

Oven roasted chicken breast drizzle with mild herbed sweet chilli sauce

Tropical Mango Chicken Curry Chicken In A Lush Golden Curry Coconut Spice

Marinated chicken with aromatics braised in velvety mango sauce.

Tuscan Braised Chicken Ragù Casserole Rustic Herbs And Veg

Chicken goulash braised with aromats spices, root vegetables and mushroom

Velvety Tomato Cream Chicken With Italian Herbs And Aromatic Spices

Oven roasted chicken breast smothered with moreish tomato cream sauce

Wok-Seared Singapore Chicken Noodle Medley With A Touch Of Curry

Combining curry powder and rice noodles Chicken thigh was reminiscent of Singapore’s Indian-Chinese fusion, so the dish was called “Singapore noodles”.

Chargrilled Grass Fed Rump With Salt, Pepper, Lemon Wedge

Chargrilled grass fed rump steak with sprinkling of salt and pepper with a lemon wedge

Fire-Seared Rump Steak With A Rich Garlic & Rosemary Cream Reduction

Chargrilled grass fed rump steak finish with delectable rosemary sauce

Fire-Seared Rump Steak With A Spiced Peri Peri Smoky Paprika & Lemon Reduction

Chargrilled rump steak topped with peri-peri sauce with a lemon wedge

Fire-Seared Rump Steak With A Velvety Diane Peppercorn Glaze

Chargrilled grass fed rump steak finish with burst in your mouth peppercorn sauce

Fire-Seared Rump Steak With A Zesty Greek Sauce & Citrus Garnish (Chimichurri)

Chargrilled grass fed rump steak with zesty chimichurri sauce and lemon wedge

Flame-Grilled Grass-Fed Rump With A Caramelized Honey-Soy, Bbq, Glaze

Chargrilled grass fed rump steak topped with house made barbecue sauce

Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction

Chargrilled grass fed rump steak topped with rich and tangy Diane sauce

Flame-Grilled Grass-Fed Rump With A Silken Honey Mustard Glaze Reduction

Chargrilled grass fed rump steak smothered with scrumptious honey mustard sauce

Flame-Grilled Grass-Fed Rump With A Silken Lush Garlic & Mushroom Velouté Sauce

Chargrilled grass fed rump steak finish with umami filled mushroom sauce

Gluten-Free Wholesome Baked Beef Lasagna With Aged Parmesan

Pasta sheets layered with lean bolognese sauce topped with mozzarella and parmesan cheese

Handcrafted Beef Kofta Balls Infused With Warm Eastern Spices & Veg

Lean mince rolled with fragrant spices, herbs and aromatics

Hearty Italian Lean Beef Bolognese With Tomato & Creamy Parmesan

Lean Italian bolognese formed with herbs and parmesan finish with house made tomato sauce

Herb-Infused Italian Beef Polpette With A Slow-Simmered Marinara (Meatballs)

Lean Italian meatballs formed with herbs and parmesan finish with house made tomato sauce

High-Protein Gluten-Free Penne With Slow-Simmered Bolognese

Pasta with lean and scrumptious bolognese sauce topped with herbed parmesan cheese

Italian Diced Grass Fed Beef Casserole

Grass fed diced beef spezzatino stewed with aromatics, Italian herbs and root vegetables

Mild Beef Korma Curry With Cardamom, Cashews & Coconut Essence

Chargrilled grass fed rump steak smothered with lightly spice cashew sauce

Mongolian Beef Hot Pot

Beef marinated in aromats then wok toss with vegetables and savoury brown sauce

Premium Beef Cottage Pie

Succulent mince filling crowned with potato mash baked to golden perfection

Slow Cooked Grass Fed Pulled Beef

Oven roasted 8th hour beef with American style dry rub

Texas-Style Lean Beef Chili Con Carne With A Deeply Flavored Spice Blend

Lean beef chilli con carne cooked in Tex- Mex herb and spices finish with light sour cream

Mild Mango Fish Curry

Sous vide hake fillets marinated with aromatics finish with velvety mango sauce

Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge

Sous vide barramundi fillet with zesty chimichurri sauce and a lemon wedge

Oven Baked Hake Fillet With Special Greek Sauce And Lemon Wedge

Sous vide hake fillets marinated with aromatic topped with chimichurri sauce with a wedge of lemon

Oven Baked Salmon Fillet With Special Greek Sauce And Lemon Wedge

Sous vide salmon fillet marinated with aromats finish with chimichurri sauce

Sous Vide Barramundi Fillet With Special Honey Soy And Lemon Wedge

Sous vide barramundi fillets marinated in aromatics finish with honey soy and a lemon wedge

Sous Vide Barramundi With Thai Green Curry Sauce

Sous vide barramundi fillets finish with mild creamy Thai curry sauce

Sous Vide Hake Fillet With Special Honey Soy And Lemon Wedge

Sous vide hake fillets marinated with aromatics finish with intense flavoured honey soy and a lemon wedge

Sous Vide Salmon Fillet With Special Honey Soy And Lemon Wedge

Sous vide salmon fillet with intense flavoured honey soy withlemon wedge

Sous Vide Salmon With Thai Green Curry Sauce

Sous vide salmon fillet topped with mild creamy Thai green curry sauce

Sous Vide Salt & Pepper Barramundi Fillet With A Lemon Wedge

Sous vide barramundi marinated with aromatics with sprinkling of salt and pepper and a lemon wedge

Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon

Sous vide Salmon fillet with aromatics drizzle with herbed sweet chilli sauce and a lemon wedge

Sous Vide Salt & Pepper Hake Fillet With A Lemon Wedge

Sous vide hake fillet marinated with herbs and aromats finish with sprinkle of salt and pepper

Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce

Chargrilled lamb fillet finish with protein filled spinach sauce

Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning

Chargrilled lamb fillet seasoned with Mediterranean style rub with a lemon wedge

High Protein Breakfast Seasonal Vegetable Egg Frittata

High Protein Tofu With Honey Mustard

Oven baked high protein tofu sprinkle with salt and pepper finish with honey mustard sauce

High Protein Tofu With Honey Soy And Lemon

Oven baked high protein tofu sprinkle with salt and pepper drizzle with intense flavoured honey soy with a wedge of lemon

High Protein Tofu With Honey Soy Bbq

Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce

High Protein Tofu With Satay Sauce

Oven baked high protein tofu sprinkling with salt and pepper topped with fragrant peanut sauce

High Protein Tofu With Thai Green Curry Sauce

Oven baked high protein tofu sprinkle with salt and pepper finish with mild creamy Thai curry sauce

Homemade Falafel With Tahini

Falafel formed with Baharat spice, fava beans, chickpeas and mix vegetables topped with tahini yoghurt sauce

Stir Fry Vegetarian Basmati Rice (Rice Top Ups)

Authentic Stir Fried vegetarian Singaporean fried basmati rice infused with oriental flavours.

Stir Fry Vegetarian Brown Rice (Rice Top Ups)

Authentic Stir Fried vegetarian Singaporean fried brown rice infused with oriental flavours

Vegetarian Carrot Falafel

Oven roasted carrot pounded with chickpeas, herbs, and spices then roast topped with tzatziki

Vegetarian Cottage Pie

Hearty veg and lentils base topped with potato mash baked to golden perfection

Vegetarian Tempeh & Black Bean

Grilled spiced rub tempeh stir fried with assorted vegetables and black bean sauce